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fat loss

fat loss training

Crossfit: The Dark Cloud With a Silver Lining

Crossfit: The Dark Cloud With a Silver Lining I am many things in the exercise world: a former group fitness instructor, Figure competitor, powerlifting dilettante, personal trainer, Olympic lifting newbie, nutrition coach, healthy lifestyle writer, and a die-hard, long-time…

fat loss

Five Unconventional Changes You Can Make for Fat Loss

Five Unconventional Changes You Can Make for Fat Loss We have spoke ad nauseum about different nutrition tactics for fat loss, but oftentimes it can be trickier than simply adjusting macronutrients and training.  I’m hitting you from a different…

fat loss

The Minimum Effective Dose for Fat Loss

Fat loss.  Two words that immediately overwhelm people as they envision endless plates of plain chicken and limp broccoli, a grueling training schedule, no social life, and handfuls of supplements, all punctuated with hours and hours of steady state…

fat loss health kiddos

“Do I Look Fat?”

โ€œDo I look fat?โ€  I was five years old and remember looking at my gorgeous, size 6 mother like she was crazy for asking me that. I was too young at the time to understand that her mind was…

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