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fat loss

fat loss training

“No Days Off From Training, Ever!” Um, What?

I’m a self-proclaimed Instagram aficionado. Ever since I was young, I’ve always been a visual person. I love to see pictures of anything and everything – kids, pets, food, vacations, and most prevalent in my IG feed are the workout…

fat loss

Looking “Fit” Doesn’t Necessarily Mean Being Healthy

Looking “Fit” Doesn’t Mean Being Healthy  What is healthy? The word “healthy” is a lofty one. Ask 10 people what being healthy means to them, and I can guarantee that you’ll get 10 different answers, ranging anywhere from blood…

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