“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very…
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fat loss
As I’ve mentioned, I’ve been working with a nutrition coach, none other than the amazing Carter Schoffer of Body Transformation/Precision Nutrition. In the report that I send to him weekly, one of the questions he asks says something like,…
If you missed the first part of this series, you can get caught up by reading it HERE. Love, without the handles: Part II Years ago I was in a relationship with a trainer. While we both worked out…
Being in love is exhilarating, isn’t it?Holding hands, going to dinner, snuggling, sipping wine, taking trips, going to breakfast, eating chocolate, ordering pizza, going to sushi, grabbing lunch… and before you know it POW! you’ve been hit with the…
You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some bodyfat. Assuming you have a solid nutrition and training plan, you are cruising along and feeling great. You check your skinfolds and measurements…