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Dear diary nutrition

I’m not the food police!

I’m Not the Food Police “I shouldn’t eat this in front of you” That’s what my friend said to me as her fork hovered over the delicious looking chocolate cake our waitress had set in front of her. “I…

articles eliteFTS nutrition

How to Find the Right Nutrition Coach

This is the latest article I’ve written for EliteFTS, which is titled, “How to Find the Right Nutrition Coach”.This topic hits very close to home with me, as you’ll see in the article, and was inspired by many emails…

nutrition recipes

Chocolate chip meal replacement bars!

I’ve had a few people ask me for recipes for protein bars or meal replacement bars.  Here is the biggest problem with bars:  they are typically calorically dense unless they are teeny tiny!  So it’s probably best to use…

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