fat loss

The Minimum Effective Dose for Fat Loss

Fat loss. 

Two words that immediately overwhelm people as they envision endless plates of plain chicken and limp broccoli, a grueling training schedule, no social life, and handfuls of supplements, all punctuated with hours and hours of steady state cardio.

Check out my newest article on JTSstrength where I talk about using the Minimum Effective Dose for Fat Loss.

Spoiler: You don’t have to go balls-out to get results. Phew!

The Minimum Effective Dose for Fat Loss

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