Dumbbell Domination

Dumbbell Domination includes 18 intense workouts that improve conditioning, boost strength, and burn body fat — all in 25 minutes or less per session.


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You don’t need a gym full of equipment or hours away from home to get in shape.

Dumbbell Domination gives you the freedom to choose when and where you want to work out so that you can enjoy adventures, moments with your family, and traveling while you work or build your business.

Each workout comes with 3 levels of intensity that give you the flexibility to choose your own adventure every day. 

Use these workouts as a 6-week program to start your fitness journey or as finishers to ice off one of your strength training sessions.

It’s your life, I created Dumbbell Domination because you deserve to choose how and when you want to work out.

WHO IS DUMBBELL DOMINATION FOR?

It’s for everyone who wants a workout program that fits their life — not a program that puts you in a box.

Whether you’re just starting your fitness journey or far along the path, a mom who has to work out while the kids nap, or a traveling entrepreneur, Dumbbell Domination has workouts and intensity you’ll love. 

You don’t need a gym full of equipment and loud noises to get an intense workout. You just need dumbbells, some space to move, and 25 minutes or less. 

  • Beginners – Work out at home or in the gym — wherever you feel most comfortable.
  • Advanced – Choose your intensity and take your fitness to the next level.
  • Mamas – Work out while your kids nap in the next room.
  • Traveling Entrepreneurs – Hotel gyms around the world have dumbbells and you can bring Dumbbell Domination with you.


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WHY I CREATED DD

I’m Jen Comas, co-founder of Girls Gone Strong and head coach of the Strongest You Coaching program. I’m a nutrition coach, NASM certified personal trainer, USAW Level One weightlifting coach, and a 200-hour yoga instructor.

Over the last 11 years, I’ve had the opportunity to help hundreds and hundreds of women reach their goals, ranging from improving their health, to losing fat, to gaining strength. 

In working with so many amazing women, I started to notice that three things were holding many of them back from improving their fitness — time constraints, the ability/desire to join a gym, and the longing for autonomy over their workouts. 

So I created an incredibly fun and effective program that allows participants to get an intense workout in less than 25 minutes anywhere that has a pair of dumbbells.

Most importantly, Dumbbell Domination has what I believe most training programs are missing — the power of choice.

Nobody wants to be told exactly what to do, and this program gives you the ability to choose from three levels of intensity for each exercise in each workout. 

You decide what feels best for your body and what you’re in the mood for based on each particular day.

You’ve never done anything like this before! 

WHAT IT DOES FOR YOU

This isn’t your average dumbbell workout.

It’s designed to improve metabolic conditioning, help you get stronger, and give you the freedom to choose your own workouts. 

Every workout comes with levels of intensity from 1-3. You can take it easy or go hard depending on how you feel that day.

You decide.

  • Metabolic Conditioning
  • Weight Training
  • Freedom
  • Choice

WHAT YOU GET

Dumbbell Domination gives you 18 workouts that each have 3 intensity levels to choose from. 

You can use follow the workouts as a 6-week program, add them to your existing routine, and create almost endless cycles.

  • Easy-to-Read PDF – Easy to download and bring anywhere in the world. On your phone, laptop, or tablet.
  • 6-Week Program – Follow the eBook through an initial cycle and then keep going.
  • 18 Workouts – Each workout is outlined and easy to follow in 25 minutes or less.
  • Varying Intensity Levels – Choose your level of intensity for each workout.


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Questions?

I’m here with the answers and happy to talk.

Email me at jen[at]jencomas[dot]com and I’ll answer your questions. 

FOLLOW YOUR OWN PROGRAM

Live the life you want and choose what works best for your body. 

Every. Single. Day. 

Get started and see how Dumbbell Domination feels in 25 minutes or less. 


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HOW IS THE PROGRAM DELIVERED?

Upon purchase, you will be re-routed to a Thank You page that will have your PDF guide for your download. The Guide will also be accessible via your receipt from Clickbank.com. Any questions, just email me!

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FAQS

Am I fit enough? This sounds tough! 
You’re right – these workouts are tough! However, one of my favorite things about Dumbbell Domination is that each workout gives you lots of choice.
You get to choose how to put your workout together by picking from Level 1, 2, or 3 for each movement. You also have a range of rounds to choose from for most of the workouts. 
I encourage you to listen to your body and ease into it to see how it feels, but I can assure you that there is a level that will work for anyone! 
 
What equipment do I need? 
For the majority of the workouts, all you need is a pair of dumbbells. There are a couple of workouts that give you the option to use either a step, bench, or similar, but it’s not mandatory. 
 
Where can I purchase inexpensive dumbbells? 
I got my dumbbells from a local second-hand sporting goods store and they were very inexpensive. Walmart also has great prices on dumbbells, and they sometimes offer free shipping online. 
 
Which weight of dumbbells do I need?
Beginners: 10 – 15lb 
Intermediate/Advanced: 20 – 30lb
 
It would be optimal to have two pairs
One pair that is a bit lighter, and one pair that is a bit heavier
But, if you only have one pair that will work just fine.
The weight of dumbbells that you need will depend your current level of fitness, and your experience. 
 
What if I don’t know what the exercises in the program are? 
No problem. There is a video that accompanies each of the workouts that briefly demonstrates each of the movements in that workout, along with a couple of form cues. 
 
What if I can’t do some of the exercises? 
I did my best to give modifications for each of the movements. However, if you find that you are unable to perform the movement with the modification, you may consider skipping that movement altogether or subbing with something else. 
 
Which format do the workouts come in? 
The workouts are delivered in a beautiful, easy-to-read PDF. 
 
Will these workouts make me sore? 
Yes, these workouts will probably leave you a bit sore in the beginning. The reason for this is because it’s a style of training that your body isn’t used to.
To help with soreness, I recommend that you ease into things and start conservatively with the weights. Be sure to nourish your body with healthy foods, drink plenty of water, and get in a lot of walking on your non-training days to help aid in recovery. 
 
How many days per week is the DD program? 
The program is designed to be done three times per week for optimal results, but you could certainly do less than that and still reap rewards. 
 
What if I am currently doing another training program? 
Use Dumbbell Domination workouts as a finisher to ice off one of your strength training sessions. There is a lot of flexibility with this, so it can be used nicely along with other training programs. 
 
What’s the refund policy? 60-day money back
 
Other questions? 
Email me at jen[at]jencomas[dot]com and I’ll answer them.

WHAT A YALE UNIVERSITY RESEARCHER THINKS 💪

MAMAS LIFT TOO!

#DUMBBELLDOMINATION


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