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JenComasSYC-350x375Strongest You Coaching

Strongest You Coaching is the best coaching program available to women to improve their health, both mentally and physically. Strongest You Coaching is a 9-month program that covers nutrition, training, and mindset work, providing you with the tools you need to last the rest of your life.

You’ll learn how to:

  • Train in a way that enhances your life and the things that you love to do,
  • Eat in a way that you love and can sustain forever without relying on a meal plan,
  • Treat your body with the love and respect it deserves, regardless of where you are in your journey,

along with so much more!

Registration only opens 2-3 times a year, with limited spots available, and has sold out every single time.

Enter your email address below to be among the first to know when registration opens up for the next group.


The following testimonials, info and pictures are from a few of our clients that have given us their blessing to share with you. We are also happy to provide emails from both current and past clients for you to contact as well.

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My body fat? Droppin like it’s hot.
Jen was adamant that we not focus on the scale – and it even got to the point where I hoped to see the same number each week because my circumference measurements and skin fold measurements dropped consistently every single time. This meant I was adding muscle as fast as I was losing fat – AMAZING. My strength improved tremendously and my ability to perform body weight movements (chins, dips, and push-ups) increased at an alarming rate. In the end, I lined up all my progress pictures and I was absolutely dumbfounded with the results. I hadn’t seen it each week, but i was absolutely giddy to see the progress. I lost 2.4% body fat, increased my max bench by 30lbs and hit a dead lift PR. The scale reflected only a 2.5lb “weight loss” obtained within the last 2 weeks of our plan, but every single pair of jeans I owned suffered from saggy crotch.” – EC


“Jen is an amazing coach! She taught me a lot about nutrition and through this I was able to learn a lot about myself. It was so easy to communicate with her over email and she was quick to answer all my questions and offer advice (even if it wasn’t related to nutrition). I had the opportunity to work with her for a 6 month period and the results were incredible and extended well beyond just improvements in my physical appearance but also to improvements in my performance and health. I had been strength training for about a year prior to reaching out to Jen and was discouraged because although I had made improvements over the year in terms of strength, I felt I didn’t “look the part”. Whenever I attempted to “diet” I wouldn’t eat enough and would lose my strength. I knew which foods were good and which I should avoid but I didn’t know what proper meals and portions looked like (sounds silly, I know). Jen’s plan was so simple to follow and I was always full so I didn’t even need the cheat meal. I have noticed a huge difference in how I feel and perform. Since starting with Jen my body composition has changed. In addition to losing weight / inches, I have been able to hit numerous PRs in the gym and I have noticed a improvement in my skin. I have received tons of compliments on my appearance and how athletic I look. Thank you Jen teaching me great habits and for helping me finally “look the part!” – K.H.


“I started to use Jen’s expertise in nutrition when I realised I was not making the strength gains I was looking to achieve. Jen immediately got me on a nutritional plan that was easy to follow and within weeks I was making progress in both my training and physique. Jen has enabled me to put in place a nutritional plan that works so easily with my lifestyle. I cannot thank her enough for the continued support. Despite the time difference between us, Jen was always quick to respond to any query, no matter how silly it was.
If you’re looking for someone to help push you forwards in achieving your goals then look no further. Thanks Jen” – Becky


“With 7 more lbs until I hit my goal weight, I’m ecstatic and cannot thank you enough. This past year has been a doozy, and I NEVER thought I’d be where I am today. I have completed two 5K’s and this year already signed up for a 31 story stair climb with full firefighter turnout gear, a Spartan Race and another Warrior Dash and of course trying for CPAT!!! Once again Thank you!!!!” – email from Kori


“I cannot believe that it has already been 24 weeks total since I’ve started working with you!! I have never felt so strong and in control of my body in my life!! I hope you know how much I appreciate the positive influence you have been in my life – not only through the nutrition consultations, but also through your blog posts. I can honestly say that I have been blown away by how awesome it feels to fuel your body properly. And I feel so so so strong!!! I love it!!!!!

Here’s the final report, measurements and pics!! I love seeing the progress .. but most importantly love how I FEEL!!” – email from Aura



“Jen, I just wanted to say thank you. I know that we’re about a quarter of our way through the Strongest You Coaching program, and I’m feeling kinda awesome.

I stepped on the scale, and I am officially the lightest I’ve been in I don’t know how long, but more importantly, I’m feeling strong. And not just in body (I just filled out a volunteer form and one of the ‘abilities’ tick boxes was ‘can lift 50lbs’ and I was all “HECK YES I CAN!” as I ticked it), but in my mind as well.

I’ve always been my own worst enemy when it comes to food, but I finally feel like I’m turning the tide for the better, making better decisions, and enjoying my food choices.

So, thank you!”



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