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Fat Loss

Waiting for Motivation is a Waste: Try This Instead

Waiting for Motivation is a Waste: Try This Instead “How do you always stay so motivated?” It’s the question that I’ve been asked countless timesΒ over the last 20 years, which is roughly how long I’ve been committed to eating…

Fat Loss

It’s Not All Burgers and Cupcakes

It’s Not All Burgers and Cupcakes Two weekends ago, we went tent camping for a three day dirt-biking adventure down at White Wash in Green River, Utah. Our campsite was 27 miles in off of the highway, and even…

Fat Loss

The Three Bears of Fitness: Getting It Juuuuuust Right

β€œThe Three Bears” of Fitness 6am: teach Spin class 7am: teach yoga Lunch break: 45 minute run 5pm: 60 minutes of weight lifting 6:30pm: 90 minute kickboxing class Rinse, and repeat.  This was my schedule, day in and day…

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