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Fat Loss

It’s Not All Burgers and Cupcakes

It’s Not All Burgers and Cupcakes Two weekends ago, we went tent camping for a three day dirt-biking adventure down at White Wash in Green River, Utah. Our campsite was 27 miles in off of the highway, and even…

Fat Loss

The Three Bears of Fitness: Getting It Juuuuuust Right

β€œThe Three Bears” of Fitness 6am: teach Spin class 7am: teach yoga Lunch break: 45 minute run 5pm: 60 minutes of weight lifting 6:30pm: 90 minute kickboxing class Rinse, and repeat.  This was my schedule, day in and day…

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