Is Your Exercise Preventing Fat Loss? + Exactly How to Fix It 6am: Teach Spin 7am: Teach yoga Lunch break at noon: Run 45 – 60 minutes 3pm: Teach Boot Camp 5:30pm: Teach Body Pump 6:30pm: Take 90-minute high-intensity…

Three Reasons Why Your Training Isn’t Working for You People exercise for a lot of great reasons. Some people simply do it for the enjoyment of moving their body and working up a good sweat. Other people exercise with…

The Dark Side of Getting Really Lean: When Aesthetics and Health Don’t Match Up It was 7:30pm, and my stomach was growling ferociously. I had guzzled a bunch of water along with several cups of tea in a feeble…

Weekends are the exclamation point of our week. It’s a chance to sleep in and have a whole ton of fun, whether that’s relaxing and laying low, or going out with friends. Weekends feel deliciously good in some ways, but it’s…

Waiting for Motivation is a Waste: Try This Instead “How do you always stay so motivated?” It’s the question that I’ve been asked countless times over the last 20 years, which is roughly how long I’ve been committed to eating…