From Couch to Courageous: How I Learned to Embrace Yes (and you can, too) One warm, sunny Saturday in the fall of 2013, I was cozied up on the couch doing what had become my usual weekend activity: scrolling…
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It’s Not All Burgers and Cupcakes Two weekends ago, we went tent camping for a three day dirt-biking adventure down at White Wash in Green River, Utah. Our campsite was 27 miles in off of the highway, and even…
“The Three Bears” of Fitness 6am: teach Spin class 7am: teach yoga Lunch break: 45 minute run 5pm: 60 minutes of weight lifting 6:30pm: 90 minute kickboxing class Rinse, and repeat. This was my schedule, day in and day…
12 Week Meal Plan Meal 1 5 egg whites 1/2 cup oats Meal 2 4oz chicken 1/2 cup brown rice broccoli Meal 3 4oz chicken 4oz sweet potato asparagus Meal 4 4oz tilapia broccoli Meal 5 4oz cod asparagus…
It’s All In Your Head: a Mindset Makeover for Lasting Change “I know what to do… I know how I should eat and how to train, but… I just can’t seem to actually do it.” I hear this all…