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The Scale: Not Worth It’s Weight

The last time I knew what I weighed was November of 2011.  For about eight months prior to, I, embarrassingly enough, let myself become completely consumed by the number on the scale. This is ridiculous, because I don’t even know what…

Fat Loss

Embrace YES: the Importance of New Experiences

“No.” It was the first word out of my mouth as a wee babe. Not mama, not dadda, but “no”, and according to my parents, it was a vehement, rather fervent style of no. When I said it, which…

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