What to Look for in a Diet Coach: The Best in the Biz Sound Off About Contest Prep “Cod and asparagus” “Okay. What else?” “That’s it. I’m only allowed to eat cod and asparagus for all of my meals…
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How the Wrong Training and Nutrition Can INCREASE Body Fat “It’s happening all of the time!” “Seriously. I know! Right and left.” “It’s like an epidemic! A morbid training and dieting epidemic.” “We’ve got to help these women!” Molly…
The last time I knew what I weighed was November of 2011. For about eight months prior to, I, embarrassingly enough, let myself become completely consumed by the number on the scale. This is ridiculous, because I don’t even know what…
There is No Such Thing as Being Good at Yoga “But… but… that girl can do a handstand! And she can put her foot behind her head! And that guy? He tied his leg into a knot and then…
“No.” It was the first word out of my mouth as a wee babe. Not mama, not dadda, but “no”, and according to my parents, it was a vehement, rather fervent style of no. When I said it, which…