We’ve all read those magazine articles that say things like, “Take the stairs. Park further away. Take breaks from your desk and walk around the office.” We giggle and roll our eyes because, Hi. We deadlift. At the gym. …
Get your FREE How to Eat Weekend Cheat Sheet
Send my FREE Cheat Sheet
Future You: Post-Holidays With the holidays just around the corner, we are in that ten week window where festivities abound, starting with copious amounts of left-over Halloween candy and then letting it rip right up until we are nursing…
The Diet Delusion: It’s Not All Sunshine, Rainbows, and Pop-tarts Any of my nutrition clients can attest to the fact that I don’t expect perfection** when it comes to training and nutrition. **Physique competitors are the exception to this,…
Benefits of Falling on Your Ass: In Yoga and Life “What is with you and those crazy yoga poses?” a good friend inquired last week. If you follow me on Instagram, you know that it’s all…
Anybody that reads my writing knows that I have an obsession with a deep respect for the amazing work of Jill Coleman and the entire team at Metabolic Effect, and I reference their stuff frequently. They are experts in…