It’s Not All Burgers and Cupcakes Two weekends ago, we went tent camping for a three day dirt-biking adventure down at White Wash in Green River, Utah. Our campsite was 27 miles in off of the highway, and even…
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Jen Comas
“The Three Bears” of Fitness 6am: teach Spin class 7am: teach yoga Lunch break: 45 minute run 5pm: 60 minutes of weight lifting 6:30pm: 90 minute kickboxing class Rinse, and repeat. This was my schedule, day in and day…
12 Week Meal Plan Meal 1 5 egg whites 1/2 cup oats Meal 2 4oz chicken 1/2 cup brown rice broccoli Meal 3 4oz chicken 4oz sweet potato asparagus Meal 4 4oz tilapia broccoli Meal 5 4oz cod asparagus…
It’s All In Your Head: a Mindset Makeover for Lasting Change “I know what to do… I know how I should eat and how to train, but… I just can’t seem to actually do it.” I hear this all…
competing fat loss nutrition
What To Look for in a Diet Coach: The Best in the Biz Sound Off About Contest Prep
What to Look for in a Diet Coach: The Best in the Biz Sound Off About Contest Prep “Cod and asparagus” “Okay. What else?” “That’s it. I’m only allowed to eat cod and asparagus for all of my meals…