How the Wrong Training and Nutrition Can INCREASE Body Fat “It’s happening all of the time!” “Seriously. I know! Right and left.” “It’s like an epidemic! A morbid training and dieting epidemic.” “We’ve got to help these women!” Molly…
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Jen Comas
The last time I knew what I weighed was November of 2011. For about eight months prior to, I, embarrassingly enough, let myself become completely consumed by the number on the scale. This is ridiculous, because I don’t even know what…
There is No Such Thing as Being Good at Yoga “But… but… that girl can do a handstand! And she can put her foot behind her head! And that guy? He tied his leg into a knot and then…
“No.” It was the first word out of my mouth as a wee babe. Not mama, not dadda, but “no”, and according to my parents, it was a vehement, rather fervent style of no. When I said it, which…
We’ve all read those magazine articles that say things like, “Take the stairs. Park further away. Take breaks from your desk and walk around the office.” We giggle and roll our eyes because, Hi. We deadlift. At the gym. …