Future You: Post-Holidays With the holidays just around the corner, we are in that ten week window where festivities abound, starting with copious amounts of left-over Halloween candy and then letting it rip right up until we are nursing…
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Jen Comas
The Diet Delusion: It’s Not All Sunshine, Rainbows, and Pop-tarts Any of my nutrition clients can attest to the fact that I don’t expect perfection** when it comes to training and nutrition. **Physique competitors are the exception to this,…
Benefits of Falling on Your Ass: In Yoga and Life “What is with you and those crazy yoga poses?” a good friend inquired last week. If you follow me on Instagram, you know that it’s all…
Anybody that reads my writing knows that I have an obsession with a deep respect for the amazing work of Jill Coleman and the entire team at Metabolic Effect, and I reference their stuff frequently. They are experts in…
You Can Out-Train a Good Nutrition Plan: Why You Aren’t Losing Fat When it comes to physique goals, everybody loves to remind each other that “It’s 90% diet and 10% training”, or something similar. While sound nutrition is absolutely crucial…