All Posts By

Jen Comas

Fat Loss

Future You: Post-Holidays

Future You: Post-Holidays With the holidays just around the corner, we are in that ten week window where festivities abound, starting with copious amounts of left-over Halloween candy and then letting it rip right up until we are nursing…


The Benefits of Falling on Your Ass

Benefits of Falling on Your Ass: In Yoga and Life     “What is with you and those crazy yoga poses?” a good friend inquired last week.   If you follow me on Instagram, you know that it’s all…

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