We are all finally starting to come to terms with the fact that there is no ‘one-size-fits-all’ program when it comes to nutrition or exercise. It’s been proven time and time again that different things work for different bodies…
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Jen Comas
Fitness Bullies By the looks of my Facebook timeline, there seems to be a growing number of women that are becoming passionate about lifting weights. They are taking the time to learn how to properly execute the squat, deadlift,…
“By our thoughts we forge the weapons by which we can destroy ourselves.” – As a Man Thinketh, by James Allen I started to draft this post and realized something: I’ve made a lot of confessions to you lately!…
fat loss Interviews nutrition
“What do you eat?” A peek into the diets of some of the best bodies I know…
“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very…
inspiration Random Recommendations yoga
Beyond the mat: 5 new reasons to take yoga (stretching & relaxing not included)
“Yoga!?” I exclaimed incredulously. “No way. I’d be bored out of my mind. I need something faster paced.” That is what I told my friend when she encouraged me to come take her yoga class about 5 years ago.At…