You trained hard today and you are already dreading tomorrow because you know you will be sore. What can you do to help aid in recovery that is cheap, quick, and convenient? Easy. Contrast showers. WARNING: Be prepared…
You trained hard today and you are already dreading tomorrow because you know you will be sore. What can you do to help aid in recovery that is cheap, quick, and convenient? Easy. Contrast showers. WARNING: Be prepared…