From Couch to Courageous: How I Learned to Embrace Yes (and you can, too) One warm, sunny Saturday in the fall of 2013, I was cozied up on the couch doing what had become my usual weekend activity: scrolling…
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It’s Not All Burgers and Cupcakes Two weekends ago, we went tent camping for a three day dirt-biking adventure down at White Wash in Green River, Utah. Our campsite was 27 miles in off of the highway, and even…
“The Three Bears” of Fitness 6am: teach Spin class 7am: teach yoga Lunch break: 45 minute run 5pm: 60 minutes of weight lifting 6:30pm: 90 minute kickboxing class Rinse, and repeat. This was my schedule, day in and day…
“No.” It was the first word out of my mouth as a wee babe. Not mama, not dadda, but “no”, and according to my parents, it was a vehement, rather fervent style of no. When I said it, which…
We’ve all read those magazine articles that say things like, “Take the stairs. Park further away. Take breaks from your desk and walk around the office.” We giggle and roll our eyes because, Hi. We deadlift. At the gym. …