Future You: Post-Holidays With the holidays just around the corner, we are in that ten week window where festivities abound, starting with copious amounts of left-over Halloween candy and then letting it rip right up until we are nursing…
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Fat Loss
The Diet Delusion: It’s Not All Sunshine, Rainbows, and Pop-tarts Any of my nutrition clients can attest to the fact that I don’t expect perfection** when it comes to training and nutrition. **Physique competitors are the exception to this,…
Cake, cake, cake, cake, cake… ooh baby I like it… Before we dive in, lets ban “cheat meal” from our vocab, mmm’kay? We aren’t cheating because this isn’t a test, it’s real life. We are human and sometimes we…
Zing! I feel a small pang of jealousy pierce through my gut as I watch my friend Neghar execute who-even-knows-how-many* perfect chin-ups on a video that she posted on Facebook. *Okay fine. I do know how many. 15. Who…