All Posts By

Jen Comas

recipes

(Grain-free) chewy choco chip cookies

I spent the morning making hockey pucks in the kitchen. What were supposed to be delicious treats turned into failed recipe after failed recipe. I really wanted to make some type of grain-free cookie but the recipes that I…

fat loss health nutrition

Love, without the handles: Part I

Being in love is exhilarating, isn’t it?Holding hands, going to dinner, snuggling, sipping wine, taking trips, going to breakfast, eating chocolate, ordering pizza, going to sushi, grabbing lunch… and before you know it POW!  you’ve been hit with the…

fat loss nutrition progress

Tick tock: The fat loss clock

You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some bodyfat. Assuming you have a solid nutrition and training plan, you are cruising along and feeling great. You check your skinfolds and measurements…

Dear diary nutrition

I’m not the food police!

I’m Not the Food Police “I shouldn’t eat this in front of you” That’s what my friend said to me as her fork hovered over the delicious looking chocolate cake our waitress had set in front of her. “I…

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