I was recently interviewed by Mike Spagnola.You can read all about it HERE .…
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Jen Comas
This past weekend was one of the best I’ve ever had. I got to hang out with some incredible women while we bonded over an awesome training session and a powerlifting meet! I’m honored to be included among an…
The following is a list that was written by someone I consider a mentor, friend, and a role model. He wrote this for his friend that had came to him for advice. He is a caring family man, a…
Pulled 245 for 4 reps tonight. Click HERE for the juicy details and video.…
Cookie Dough Balls! These make me want to do my happy dance, I love them so much. They are a bit calorically dense, but the thing I love about them is that they consist of all whole unprocessed foods! …