“The Warrior Diet: Feast or Famish” “The controversial warrior diet contradicts everything you’ve ever heard about proper nutrition. It also gets you ripped. Michael Keck’s friends thought he lost his mind. With a power lifting meet two weeks away,…
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Jen Comas
I was honored, excited, and oh-so-flattered when I was asked for an interview by the one and only Mike Robertson for his “In the Trenches” podcasts. Mike is a very well respected strength and conditioning coach, co-owner of I-Fast…
The Dreaded (fat-loss) Plateau When it comes to consistent training with the specific goal of fat loss, we all hit it – the dreaded plateau.This is where your progress either slows significantly or comes to a screeching halt, even…
Today I had the pleasure of being interviewed by Jim Laird of Maximus Wellness on Blog Talk Radio. Topics included, but not limited to: – My flunking out of high school P.E. (over and over and over again.) –…
You trained hard today and you are already dreading tomorrow because you know you will be sore. What can you do to help aid in recovery that is cheap, quick, and convenient? Easy. Contrast showers. WARNING: Be prepared…