For your viewing pleasure, below is a video compilation I put together for fun while doing my lower body training last night. Of course, if you like this video and want to see more of my training, you can subscribe to my YouTube channel by clicking HERE
5 Comments
david m
October 30, 2011 at 1:09 pmAlso, I would like to see a mix of how you do your mobility drills, particularly how you attack those hip flexors. Mine get really tight from sitting around too much. -_-
david m
October 30, 2011 at 1:09 pmNice training mix. Personally i cant really do the front squat grip lunges because it creates too much tension for my wrist. Your glutes look strong and active with a nice lockout on the end. Cheers
Rob M
October 31, 2011 at 4:04 pmNice vid. What is the song?
Jen Comas Keck
October 31, 2011 at 4:07 pmDavid – Thank you! Filming one of my dynamic warm-ups is on my "to film" list so hopefully I'll get that up soon. I also work a desk job during the day and my hip flexors get really bound up!
Rob – thank you! The song is "Faded" by Cascade, and it's the Dave Ramone Electronic remix.
Naomi(Onefitfoodie)
November 16, 2011 at 4:33 pmlove it! thank you so much for posting your workout…all of you amazing girls are such an inspiration!!