2012 Reflections: Thyroid woes, staying true, and being a chickenshit. Yep, I’m doing it. The sometimes cheesy and always predictable year-in-review blog post. As each year passes, I think that the lessons I learned and the experiences I had…
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Jen Comas
I’m a self-proclaimed Instagram aficionado. Ever since I was young, I’ve always been a visual person. I love to see pictures of anything and everything – kids, pets, food, vacations, and most prevalent in my IG feed are the workout…
Top Five “Clean Eating” Mistakes People Make When Trying to Lose Bodyfat We all know certain things will definitely derail our fat loss efforts; things like chowing down on fast food, eating too much chocolate, and poppin’ bottles every…
Cake, cake, cake, cake, cake… ooh baby I like it… Before we dive in, lets ban “cheat meal” from our vocab, mmm’kay? We aren’t cheating because this isn’t a test, it’s real life. We are human and sometimes we…
Looking “Fit” Doesn’t Mean Being Healthy What is healthy? The word “healthy” is a lofty one. Ask 10 people what being healthy means to them, and I can guarantee that you’ll get 10 different answers, ranging anywhere from blood…