All Posts By

Jen Comas

recipes

Pumpkin Trailmix Cookies (gluten free)

Protein packed Pumpkin Trailmix Cookies Makes 24 The following recipe was adapted from CleanFoodCreativeFitness.com How do I love thee? Let me count the ways… They have pumpkin in them.  They are protein packed They are free of gluten, eggs, and…

Fat Loss

Social media: Friend or Foe to Our Self-Image?

Zing! I feel a small pang of jealousy pierce through my gut as I watch my friend Neghar execute who-even-knows-how-many* perfect chin-ups on a video that she posted on Facebook. *Okay fine. I do know how many. 15. Who…

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