“Do I look fat?” I was five years old and remember looking at my gorgeous, size 6 mother like she was crazy for asking me that. I was too young at the time to understand that her mind was…
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2012 Reflections: Thyroid woes, staying true, and being a chickenshit.
2012 Reflections: Thyroid woes, staying true, and being a chickenshit. Yep, I’m doing it. The sometimes cheesy and always predictable year-in-review blog post. As each year passes, I think that the lessons I learned and the experiences I had…
I’m a self-proclaimed Instagram aficionado. Ever since I was young, I’ve always been a visual person. I love to see pictures of anything and everything – kids, pets, food, vacations, and most prevalent in my IG feed are the workout…
Top Five “Clean Eating” Mistakes People Make When Trying to Lose Bodyfat We all know certain things will definitely derail our fat loss efforts; things like chowing down on fast food, eating too much chocolate, and poppin’ bottles every…
Cake, cake, cake, cake, cake… ooh baby I like it… Before we dive in, lets ban “cheat meal” from our vocab, mmm’kay? We aren’t cheating because this isn’t a test, it’s real life. We are human and sometimes we…