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fat loss

The Minimum Effective Dose for Fat Loss

Fat loss.  Two words that immediately overwhelm people as they envision endless plates of plain chicken and limp broccoli, a grueling training schedule, no social life, and handfuls of supplements, all punctuated with hours and hours of steady state…


What Is Your One Word Credo?

What is Your One Word Credo?   Last year started off with a bang. A very busy bang. I made the naive assumption that the busier I made myself, the more successful I would be.  ::buzzer noise::  I was zipping…

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