Hey there! I’m going to take a time-out from my typical writing to share with you the story of my beautiful friend Stephanie Beck, aka, StephBecky. A little background: I met Miss StephBecky when I was teaching classes and…
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Jen Comas
I have an embarrassing confession to make but let me preface this story by saying I am not proud of myself. Simply put, I lost my mind last week. A cataclysmic meltdown, if you will, over something as silly…
I stole borrowed this recipe from Robb Wolf and made some changes to it to lower the sugar and fat content, and then gave it a snazzy new name.I’ve recently gotten some questions lately asking why I use egg…
As I’ve mentioned, I’ve been working with a nutrition coach, none other than the amazing Carter Schoffer of Body Transformation/Precision Nutrition. In the report that I send to him weekly, one of the questions he asks says something like,…
If you missed the first part of this series, you can get caught up by reading it HERE. Love, without the handles: Part II Years ago I was in a relationship with a trainer. While we both worked out…