Fitness Bullies By the looks of my Facebook timeline, there seems to be a growing number of women that are becoming passionate about lifting weights. They are taking the time to learn how to properly execute the squat, deadlift,…
inspiration
“By our thoughts we forge the weapons by which we can destroy ourselves.” – As a Man Thinketh, by James Allen I started to draft this post and realized something: I’ve made a lot of confessions to you lately!…
Beyond the mat: 5 new reasons to take yoga (stretching & relaxing not included)
“Yoga!?” I exclaimed incredulously. “No way. I’d be bored out of my mind. I need something faster paced.” That is what I told my friend when she encouraged me to come take her yoga class about 5 years ago.At…
Hey there! I’m going to take a time-out from my typical writing to share with you the story of my beautiful friend Stephanie Beck, aka, StephBecky. A little background: I met Miss StephBecky when I was teaching classes and…
I have an embarrassing confession to make but let me preface this story by saying I am not proud of myself. Simply put, I lost my mind last week. A cataclysmic meltdown, if you will, over something as silly…