Menstruation. Pow! Right in the kisser with it. No beating around the bush here. Friends, we are going to talk about our periods. We can talk about this, right? Right. Wait! Gentlemen – don’t go! I’d like to encourage…
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nutrition
We are all finally starting to come to terms with the fact that there is no ‘one-size-fits-all’ program when it comes to nutrition or exercise. It’s been proven time and time again that different things work for different bodies…
fat loss Interviews nutrition
“What do you eat?” A peek into the diets of some of the best bodies I know…
“What do you eat?” Those are the 4 words that make up the question that I get asked most frequently. I gathered up some of my favorite fitness friends that all have amazing physiques and asked them that very…
Being in love is exhilarating, isn’t it?Holding hands, going to dinner, snuggling, sipping wine, taking trips, going to breakfast, eating chocolate, ordering pizza, going to sushi, grabbing lunch… and before you know it POW! you’ve been hit with the…
You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some bodyfat. Assuming you have a solid nutrition and training plan, you are cruising along and feeling great. You check your skinfolds and measurements…