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fat loss health nutrition

Love, without the handles: Part I

Being in love is exhilarating, isn’t it?Holding hands, going to dinner, snuggling, sipping wine, taking trips, going to breakfast, eating chocolate, ordering pizza, going to sushi, grabbing lunch… and before you know it POW!  you’ve been hit with the…

fat loss nutrition progress

Tick tock: The fat loss clock

You’ve started eating clean(er) and training hard(er) and you are on a mission to lose some bodyfat. Assuming you have a solid nutrition and training plan, you are cruising along and feeling great. You check your skinfolds and measurements…

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