We are all finally starting to come to terms with the fact that there is no ‘one-size-fits-all’ program when it comes to nutrition or exercise. It’s been proven time and time again that different things work for different bodies…
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training
Fitness Bullies By the looks of my Facebook timeline, there seems to be a growing number of women that are becoming passionate about lifting weights. They are taking the time to learn how to properly execute the squat, deadlift,…
I have an embarrassing confession to make but let me preface this story by saying I am not proud of myself. Simply put, I lost my mind last week. A cataclysmic meltdown, if you will, over something as silly…
When I was 18 years old I was scared to death of the weight room and the people in it, but I desperately wanted to learn how to lift weights. I’d do aerobics classes during the day and then…
For your viewing pleasure, below is a video compilation I put together for fun while doing my lower body training last night. Of course, if you like this video and want to see more of my training, you can…