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inspiration training

Fitness Bullies

Fitness Bullies By the looks of my Facebook timeline, there seems to be a growing number of women that are becoming passionate about lifting weights. They are taking the time to learn how to properly execute the squat, deadlift,…

inspiration progress training videos

When is it ever enough?

I have an embarrassing confession to make but let me preface this story by saying I am not proud of myself. Simply put, I lost my mind last week.   A cataclysmic meltdown, if you will, over something as silly…

training videos

For the love of legs!

For your viewing pleasure, below is a video compilation I put together for fun while doing my lower body training last night. Of course, if you like this video and want to see more of my training, you can…

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